3 Inspiring Wellness Trends For 2019
New year, new goals, right? But in an industry with more trends than fashion, what is worth taking seriously? Here are 3 trends that we love and think are here to stay!
Read nowRobert af Jochnick shares his wellosophy
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Beauty from within
There is a saying that goes “Beauty is only skin deep” but when it comes to beauty in the area of wellness, it is anything but superficial. In wellness, what you put in your body is just as important as what you put on your skin. Beauty from within is all about nourishing your body with adequate nutrients and water that will have you radiating from the inside out.
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Food with benefits – Yes you CAN!
Would you like to eat food with additional benefits, beyond their nutritional values? You know what – you can! Continue reading and you will find out more about functional foods, nutraceuticals and nutricosmetics.
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Power of a routine
No matter your age, your profession, or where you live in the world, the importance of having a bullet-proof daily routine can never be underestimated. This is especially true when it comes to your health and wellbeing and that’s why it’s vital to adopt a measured approach to your daily or weekly activities – particularly diet, exercise and sleep.
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Pros and cons of fasting
Traditionally fasting has been a way to remind people of less fortunate times and reinforce the need to be thankful for what you have. To practise fasting is still common in several religions, for instance Lent among Christians or Ramadan among Muslims. Nowadays, another type of fasting are the popular intermittent fasting diets that mainly serve as weight loss tools. Let’s explore different types of fasting practices together and what factors could be good to consider, when fasting!
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Few facts about Astaxanthin you probably didn’t know
Natural Astaxanthin has a unique molecular structure that makes it stronger than any other antioxidant molecule. For this reason, astaxanthin is often called “The King of Antioxidants”.
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MEAL PROPOSALS BY FLORIN CUJBĂ - BREAKFASTS
Check out the recommended diet plan created especially for us by a dietitian.Start the day in a nutritious way!
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MEAL PROPOSALS BY FLORIN CUJBĂ - LUNCHES
Check out the recommended diet plan created especially for us by a dietitian. Try these fit meals, for a much-needed mid-day pick-me-up
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MEAL PROPOSALS BY FLORIN CUJBĂ - DINNERS
Check out the recommended diet plan created especially for us by a dietitian. Find out how delicious and filling healthy meals can be!
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